If the feeling of being pulled out of your bed felt at all like you were floating or rising out of your body, then that was an OBE (Out of Body Experience). If it just felt like someone was literally pulling you, it might have been something different, or just a dream.
Being paralyzed upon waking up or falling asleep is called 'sleep paralysis'. It's not uncommon. Often, people feel a pressure on their bodies, specifically on their chests, while experiencing it. This probably explains the feeling that someone's weight was on your bed. Hallucinations can happen too during sleep paralysis. Your body naturally releases a chemical while you're asleep to paralyze your body, so that you don't act out your dreams. Sleep paralysis is when this chemical remains in effect after you've woken up, or comes in effect too early.
If you're dreaming and know that you're dreaming, you're having a lucid dream. This doesn't include the sleep paralysis, but includes the false awakenings you describe, in which you think you wake up, but then realize you're dreaming. If you don't realize you're dreaming, it wasn't a lucid dream.
It's not abnormal for people to have lucid dreams who haven't had 'training.' Almost everyone has had at least one in their life. Some people, though rare, like my aunt, lucid dream very often without even trying. When I was younger, before hearing about lucid dreaming, I used to get sleep paralysis almost every night for about a year, unintentionally, as well as OBEs.
EDIT: Lucid dreaming is a very worthwhile, fun thing to try to do, as everyone on this website agrees. Consider it if the idea of experiencing a virtual reality which feels very life-like, where you can control anything, appeals to you. Again, lucid dreaming is just dreaming while you're consciously aware that you're dreaming.
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