Hi, latly i keep dreaming that im crusing down a river, flying over a river or just crossing a river and now im really curious what it means.

also any tips on maintaining lucidity and making it begin earlier. I have long vivid dreams which are quite adventuros but lucidity usually kicks in late or when it does it doesnt last long enough even thou its slowly improving. and i have started keeping dream journals.

i was reading how there are some suppliments you cna ave which have also other benifets but they also make you have lucid dreams any idea where i can buy some?

thanks