This doesnīt necesarily have do with LDs but can well be used for them. Dream incubation consists on thinking about a certain place/scene/person you would like to see in your dreams. You have to imagine it the most vividly you can, hopefully with all its details. You have concentrate on it and keep playing and playing it in your head as you drift off into sleep without losing the image untill you simply fall asleep. You will then dream with whatever you imagined or thought of.

This technique has worked for me each and everytime iīve tried it, especially when I program the alarm to go off after 6 hours of sleep, I then "incubate" the dream and then dream about it.

I thought this is useful for LDing becuz, I spend most of my days at school, where I do reality checks like every 15 to 20 minutes. School is also probably the most familiar place for me, since I spend so much time there. My remembering to do reality checks generally depends on my level of concetration on my environment and the environment itself and since I always perform reality checks at school almost without forgetting them, I incubate dreams where Iīm at school.

This tech has worked just fine for me and I would advise it to ppl who have trouble doing reality checks in their dreams. Itīs just a matter of associating them with your environment.

I hope it works for you, happy dreaming