I am a avid Ld student and practioner I also astral project from time to time. Never before have I induced either on a consistent basis. Over the last 48 hrs I have done both three times and it's all because of the Wake back to bed method. If you want to ld or ap in a short period of time dedicate yourself to this method for a week straight with no days off I'm confident through my own experience that you will c results.Namaste :-)