When you first realize you have become lucid, stabilize the dream. If you instantly try to exert your control, usually the dream will collapse. There are a couple of things that I do to stabilize my dreams once I've become lucid:
1. Spin around as fast as I can. I always spin to my left, and when I stop spinning, everything around me is crystal clear and vivid. After that....
2. I engage all of my senses by touching objects and feeling them while making sure my "eyes" take in as much detail as possible, while listening to any sounds and trying to discern what they are, while smelling the air and feeling any possible wind. I've even walked up to objects and licked them just to bring the sense of taste into full force.
After I've taken some time to do these things, I am free to do whatever I please. Change the dream scene, perform various experiments, etc. If a dream starts to collapse on me, I spin and all is well once I've finished spinning. If the dream collapses before I am able to re-stabilize it, the one thing I have found to work 100% to re-enter a dream is that I do not move a muscle in the slightest, nor open my eyes. The only thing I do is breathe, and within 3 minutes I'm dreaming again.
If you want to fight monsters, fight them, it's up to you to make the dream exciting, or you can call out to the dream itself to make it something exciting and I'm sure you'll be surprised with the results.
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