I assume it's not sleep paralysis because normally sleep paralysis is slightly painful to me, I easily freak out because of it seeing as my sides start hurting and I can't concentrate even on my breathing to wake myself up. I will try that the next time it happens, but it's quite the odd feeling. I'll start moving really slowly and eventually end up on the ground in my dream. Maybe it's only when I sleep on my back that I feel sp pain...
I should also add that after sleep paralysis I always wake up, in this my mind tricks me into thinking I've awoke. I'm not sure if that's anything to do with it, but the differences have me wondering.
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