To me the first thought that pops into my head is what I am usually thinking of the most when falling asleep. Recently that's been the task of the year, so the first thing that pops into my mind when I have a lucid dream. Thoughts or ideas normally just appear out of no where and I have to take a second each time I get lucid to really think about what I want to do. It seems that my inhibitions are lowered a great deal in lucid dreams so my brain sometimes thinks of things that have nothing to do with the situation.
As for remembering something, it's usually a little bit more difficult than when you are awake, but that's because not 100% of the brain is awake. It's not hard though to remember a specific thought, especially if you've been incubating it (thinking about it a lot during the day especially when you're falling asleep). The main problem I have is resisting sexual dreams. Many teenagers (such as myelf) have this issue due to going through/just finishing puberty, but if you train yourself a bit it's not that hard to resist these temptations.
Visualizing something in a dream is something that comes with practice. This is especially true when summoning an object since you have to picture it in your mind, how it feels, how much it weighs, how it looks, etc. Personally, after about my 10th LD I had no trouble with summoning things and I could do it fairly well by my 5th or so lucid.
Many things just take practice in regards to lucid dreaming. Just be persistant and don't give up and you can accomplish anything.
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