Basically I am starting to attempt to lucid dream again. I haven't done it for about 6 months but I really want to get started again.

The only problem is I'm not writing down my dreams. I naturally wake up once or twice in the night never less or more usually. When I do wake up I have usually experienced a dream. I think to myself. I could write notes. But I don't, I never do. I can't help but go back to sleep.

In the morning I don't have time to write down notes. I have a paper round. And if i set an earlier alarm i will just go back to sleep.

How can I force myself to write the notes in the night. I write them on my iPod btw