Hello guys! Im completely new too this forum. I'm a 22 year old dude from Norway

After some 'research' on the internet I have found out that its very easy for me to lucid dreaming, eventhoug i dont really get the hang of it.
Reason I belive its easy for me is that I fall into that scary ass hallucuinating state very easily, I often do it not even trying. It is really scary and fucked up as hell!
Just the other night I had this little white girl crying on my bed and then started too crawl towards me and smiling....I was scared too hell and wanted too cry and scream but I couldnt since my body was asleep.

Now my question is, it have happened like 2-3 times that I actually manage too go from the "hell" stage too the actual lucid dreaming, where I pretty much can controll everything. (did reality checks like checking fingrs and asking the people in the dream how I got there).
But can you people tell me what I really should do when that "hell" starte starts? It is very troublesome so I really wanna just wanna escape it, but If i can lucid dream then thats a bonus!

Hoping for answers and I'm hoping you arent completely tired of these kinda noob posts.

Cheers!