I have many flying dreams... and when I do they are very lucid. The main thing similar of how i fly is that i take a slight leap and breath in and as long as i can hold my breath i can stay in the air. In one of my reacent dreams I held it too long and got higher than I ever have which it was twice as high as the tree tops. Before i decended i was out of breath and I fell. I ended up hitting a tree and breaking a big limb which crashed into a roof of a house.
It's all about the breathing thing... Now everytime I dream I remember I can fly by jumping and holding my breath. No i dont fly like superman.... i just sort of float and come back down.
I think whats causing these dreams is that i maybe having troubles breathing or my face maybe in the pillow.
About 6 flying dreams back I jumped into the air about a 100' high and dove into a small pond. When i was underwater it looked as if i was in the ocean. Waaaay below me was a top secret airport... very weird.
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