This isn't really the "old hag"...which is just a myth made up to explain the sensation of pressure on the chest that people often feel during REM atonia or an episode of sleep paralysis. People have hallucinated an old lady (hag) sitting on the chest in order to explain the sensation of pressure or feeling suffocated as a result of skeletal muscle paralysis (including chest muscles, which is what actually causes the sensation of pressure or difficulty breath, but don't worry your respiratory system continues to function just fine even though it may feel as if it is not). When people read other's experiences with a hallucination, myths like the "old hag" continue to be perpetuated, and do more harm than good, causing people to be fearful. Hypnagogia is an essential part of WILDing, and lucid dreaming in general, so if you are afraid of the hallucinations, then you really need to learn how to overcome those fears if you are going to proceed. It's common to hallucinate "shadow people" or "intruders" in your bedroom during sleep paralysis, and it can be scary at first, but with experience you learn that absolutely nothing you see, hear, or experience during such episodes can in anyway cause you physical harm.
Also, every scary thing you see or experience, and any strange bodily sensations...can be explained rationally. If you understand these explanations, and the reasoning behind what might be causing you fear, it helps to over come it. For example: the pressure on your chest is not an "old hag" sitting on it, it is simply REM atonia (muscle weakness/paralysis), which is a natural occurrence that happens every time we enter REM sleep. Understanding the "intruder" concept, and what areas of the brain are activated or shut down during the various transitional states will help you to understand why people hallucinate scary things when they are in a vulnerable position.
Take away message: it's not a "thing", it's just a hallucination...it will go away when you stop fearing it...educate yourself, knowledge is power, there is absolutely nothing to be fearful of during WILDs/LDing/etc. If you ever encounter it again, try telling it a joke...it might even have a good laugh with you. You'd be surprised how easy it is to turn a scary situation into something fun.
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