keep waking myself up

[TheNatural]

ok well i have been able to realize im dreaming for a while and it happens almost every time i sleep. i never knew it was possible to control my dream or that other people could know they are dreaming while in their dream untill a couple of days ago. i learned how to do it as a result of having nightmares as a child(realizing im dreaming and waking myself up). now i can recognise im dreaming immedietly and mostly every time! ive allways had very vivid dreams and i can remeber every thing from the color of a building or door to conversations. ok so in my dreams after i realize im dreaming and i try to speak i really speak out loud and i wake myself up!! the same thing happens when i try to move. either its that or i become very excited and i wake up. is it possible to become too aware in a dream? i need help on not waking myself up when i try to do something!