It depends how much you're drinking I think. I feel like a little bit of alcohol actually helps me sometimes. Alcohol always makes it hard for me to WBTB though. I just don't have the drive in the middle of the night to do that after drinking. |
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I may be crazy, but please don't judge. I kind of need guidance and help. |
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We'll ride the spiral to the end and may just go where no one's been.
Spiral out. Keep going.
It depends how much you're drinking I think. I feel like a little bit of alcohol actually helps me sometimes. Alcohol always makes it hard for me to WBTB though. I just don't have the drive in the middle of the night to do that after drinking. |
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I used to smoke pot until 10 days ago or so. Pot and alcohol both reduce REM sleep, so not taking them would mean an increase in REM sleep. I had trouble recalling dreams. If I were able to recall a dream, I would only remember pieces. Ever since I've quit pot, I've noticed that my dream recall has drastically improved. My dreams are pretty intense these days and I can remember a lot of stuff. Sometimes I don't even know where to begin writing them all down. |
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I rarely drink these days but did have a night out last week which was the first since Xmas. Odd thing is, I accidentally had my 2nd, albeit very short (15 seconds) LD. It was about 0630 and I went to bed about midnight. |
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Improve dream recalls: [ ]
Identify dream signs: [ ]
DILD : 2
WBTB : 5
More than 1 LD per week: [ ]
Alcohol actually helps me get lucid. If I drink before bed, I wake up a few hours later with a racing heart. I find the alcohol suppresses my REM in the early night, then wakes me up when it kicks in as a stimulant. This is the perfect situation for a WBTB with REM rebound. |
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Do you ever get DT's drinking that much? DT dreams are like super realistic lucid dreams if you can just tap into them. I don't get DT's anymore 'cause I don't drink much anymore but the dreams are awesome. |
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"Look To Your Future 'Cause Your Past Is All Behind Ya."
go a day without it and more likely than not you will dream and be able to recall |
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Hey, thanks to everyone for posting! |
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We'll ride the spiral to the end and may just go where no one's been.
Spiral out. Keep going.
Training yourself to wake up during the night should send your recall through the roof. You could start guessing at when your REM cycles might hit, and setting alarms. It would be much better to just use autosuggestion to tell yourself to wake up after every dream. You naturally do this anyways. It is normally so brief, you forget all about it. Tell yourself to notice each natural awakening throughout the night. Do it the same way you tell yourself to remember your dreams in the morning, or wake up on time for work. |
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i got merry on red wine with my family and had my second lucid dream! |
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