go to bed at 9 pm

WILD to bed for practice purposes

get up at 3:30 am

stay up 30-60 mins

while up get some water and use the bathroom, also i read about lding if i really want one or i just watch tv

go back to bed and relax focusing on my breathing,

lie still for an hour focusing on breathing in and out

have an LD (also if i dont have a WILD then usually ill have a DILD)
----------------------------------------------------------
thats my meathod