I don't know how to lucid dream anymore......The only time I know how is when I'm withdrawaling from meds and there always scary. Like gory scary. I just don't see how I can abtain this level with all the psych medication I'm on.....I think the nightmares are just the things I try to avoid thinking about when I'm awake and they come out in my dreams cause I have no CONTROL! I hope this season of bad dreams go away.