Originally posted by pinkminx
They're actual visions that pop in my head while im asleep and wake me up in a panic. *Like a nightmare.


theyve gotten better since ive began meditating, so thats good!

thank you for your reply
so...they're dreams then right? Perhaps confronting your fears and solving the issue will benefit you more than suppressing it? It's only a suggestion though

Anyway, that's a great thing to do!-meditating. calms the mind. Im sure it works wonders for you.