I'm awaiting delivery of a 99 minute electronic timer and I really want to nail down my REM cycle. |
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I'm awaiting delivery of a 99 minute electronic timer and I really want to nail down my REM cycle. |
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Last edited by LukeSid; 06-28-2013 at 09:08 PM. Reason: addition
If the World didn't suck we'd all fall off.
We are going through the eye of the needle; make sure you leave what you don't need behind. (Terence Mckenna 1946-2000)
A member of this forum created this tool that can track your sleep stages/cyles during the night. Try to give it a go There's also alternatives like sleep cycle (another app). It's almost impossible to calculate it without any device |
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