Originally Posted by
VagalTone
Yup, that would be cool :D.. falling asleep consciously*, seeing the beginning of dreams, being lucid, returning to the void of sleep, dreams again..
* perhaps hearing my occasional snoring ( you can only do that if you retain some consciousness right ? ); Btw, at sleep onset, i sometimes hear myself snoring and know i am sleeping, but very soon i get totally unconscious and fall asleep.
I donīt know if while in conscious non-rem sleep is possible to hear sounds, or some faint sounds. Is it ? That would be good news for snorers, i think, because they would have a feedback sound. People only snore when they sleep ( that is, when they loose their muscular tone and throat collapses ).
Well, i have tried it sometimes, not consistently, but i've been having this intention for some time. I would like to accomplish it this year but i donīt know..i have heard that some people try for years and others just have a natural talent..
Regarding techniques, i have read some buddhist literature ( specially Allan Wallace's ) and they use some main techniques:
-->following hypnagogic imagery ( like normal wild technique i guess )
-->meditation
1: awareness of awareness, or shamata without a sign* ( just resting on the feeling of being aware, very simple, not concerned with the senses or mind contents, just the feeling of being aware )
2: watching thoughts and mind contents ( that's close to WILD hypnagogia when one sees random flashing images but one watches passively, and itīs also close to mindfulness in terms of detachment )
-->visualization of a small white light orb at the chest centre ( heart chakra )
-->or trough lucid dreaming ( closing one's dream eyes and resting in awareness ).
* I will probably follow this one. I find more difficult to fall asleep while watching phosphenes or hypnagogia, but this is a promising avenue. Visualizing a small light orb, the size of a pea, itīs also easy to do and fall asleep with.