Hi,
I myself don't keep Dream Journal for WILDing nor lucid dreaming in general.
I can tell you though stuff
Lucid Dreams are easier to remember than usual dreams
The more lucid (conscious) you are in the dream, the easier it will be to remember.
It's kinda personal thingy.
If you have troubles remembering lucid dreams or regular dreams
Then i'd suggest using some stuff to boost your dream recall.
Every person is different i guess 
Experimenting will prove most successful to you.
See for yourself if your lucid adventures will require dream journal or any other dream recall techniques 
Also about fear of HH or any other similar stuff you meet during WILDs
You don't need to fear them, they are natural process that happens everytime we enter a dream world?.
Example: It's a night, your sleeping. You are just unconsciously sleeping through nrem phase right now and no dreams happens, since nrem usually does not invites dreams over. It's silent regeneration phase. And times later, after a specific amount of time you will enter the rem phase which is i belive for regenerating and calming our mind?
After some time in rem, quite short, weird stuff will start to happen. A la HH, HI, HS, Vibrations or any other stuff that you may meet during WILDs
It's same thing that happens over and over when we are entering a dream world.
You get those sensations everynight yet you don't remember seeing, sensing, hearing or feeling any of them. right?
Because your mind was turned off during that time and that's why you don't remember
That's why it's completly safe
If you have any questions or doubts then feel free to ask.
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