don't feel bad.

If you don't feel good. Say, spirit guardian, alleviate my suffering, transform my unwellness, straight up man, I'm terrified, help! (whatever you would say for whatever you need)

The guardian will move you in a way that only makes you feel better.

remember, fear and nervousness come from where? oh, right!

If I don't feel good, I will consciously choose to feel better. Try humming, dancing, or singing.

You can't get hurt in a dream, you can be only be hurt by hurting. (only fear will hurt you, and it's only fear!)

If you are worried or afraid. Wake up, watch the stars, read a few pages of your bible, of your favorite porn magazine , whatever it takes to help you calm down and realize that fear is fear. nothing more.

I hope you know that there are not such fun things to feel out there. Don't choose to feel them.
The dreamer who sees clearly is the one with power. The more your psychic vision improves, the more you will realize how lucky you are to be a human.
Most spirits in the more "light, airy, thin" forms of consciousness lash out with nervous, creepy energy to intimidate other beings.
Any psychological flashes of dark, horrible, vicious, anxious, depressed, ill, negative, nasty feeling will be assuaged only by a cool, calm mind.

There is nothing more to do when feeling threatened by anything than to calm down, and maintain a sense of strength. Think of how all your life you have lived fine throughout your days (I hope for you) without any fear of an attack, of a monster "getting" you, or any unexplainable scary, sketchy, creepy, sickening feeling.

Now remember how you can feel bright, sunny, buoyant and unafraid like you were when you were happy to be alive as a child on the swingset in summer, or a young lover who's been kissed by his one.

Feel your confidence rise in you whenever something creepy stands out in a dream. Realize it for what it is, then, as I do, squint your eyes, manifest giant claws and tentacles of bright light and eerily say, with your head nodded forward, "bring it on demons, I've been waiting for you sissies! muahahahaha!"

It comforts me to know that most spirits out there are either terrified of eveything they see, or completely harmless. You as a human, are generally bigger than all the little "buggers" out there. Stare them in the eye and say, I see you there, pawn. Good to see you have fallen into my trap. Muahahahahaaa.

If anyone in a dream gives you a strange, nonstraightforward answer to your asking who they are, say, with the utmost intent:

"ARE YOU TRUE?"

Speak fearlessly to invoke fear in those who decieve.

I leave you with this:

all part of my plan to rule the world with light, love and wellness, muahahahahaha....

~nagala