Mindfullness and awarness is staying aware of your surrondings and yourelf durring the day. Praticing this is supposed to increace your chances of becoming lucid by carrying over your awarness into a dream. However to dream one must be asleep and to be aleep one must loose coniounsess and awarness.

How does mindfullness work if the only way to become completly aware while asleep is wild, fild, or some other induction technique. Ive also been doing mindfullness and haven't seen any progress with the amount of LDs I get. It just seems like praticing mindfullness and awarness is just the placebo effect and it works so well because so many people report having sucess and people get such high expectations.

Fell free to correct me if im wrong or just leave your opinnion on why this tehnique works so well.