Welcome to DreamViews
Well, your sleep theory thing is formally called WBTB or Wake Back To Bed
I think keeping a Dream Journal Is A Great Start for beginners, and I would recommend trying the WILD (link removed) or Wake Induced Lucid Dream Technique. I linked a tutorial on the acronym WILD, so you can see how to accomplish it.
WILDs are pretty cool because you get close to 100% lucidity on the first few tries.
Be warned: there is SP (Sleep Paralysis) when trying this, but it's not even scary even though others say so
Doing RC or reality checks are also a great way to increase chances of lucid dreams because you might do it in a dream, and become lucid.
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I can help you when you need any help for getting started in lucid dreams. (Add me as a friend)
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