I've been trying to have all the awareness for a while now. But I feel like my definition of it might be wrong. What I'm trying to do is analyze everything and try to remember exactly what is where at what time and then try to close myself on where everything was at the end of the night. But today, I tried something new: I just look around and ask myself what everything is, label it, and ask myself if it was normal to be there. I would also periodically ask myself what I was doing and what I was doing five minutes prior to that.
I don't know what exactly I'm supposed to be doing so, if someone could give me a better description of what awareness is supposed to be, I would really appreciate it. What I was doing yesterday seemed like it took a lot more work. But, what I've been doing today seems a lot more relaxing and enjoyable and like I'm able to absorb more.
Can someone please tell me if I'm doing this right?
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