I want to find out my Rem phase to get a good time for a WBTB since i've never had luck with the normal times(4h-6h). I tried the "Drink water before going to bed" method last night and it worked. I felt asleep at 1:00am and woke up at 3:20am.
Now my question: Should i wake up after 2:20h(+ about 15 minutes to enter the next dream) of sleep for a WBTB? Or should i try it again and try to catch the other Rem phases because i've read that there are many Rem phases and the last one's are the best to get lucid.
Bookmarks