Well, I'm not sure this will help a lot, but something I learned very early is that just because you know you are dreaming that doesn't mean your dream will go the way you want, or that you will have any control what-so-ever. A lucid dream is simply a dream where you know you are dreaming, nothing else.
In your case there might be some things you can work on. First of all, doing a reality check should be really impactful, you should be really mindful of the results, because if you're doing a RC over and over again without paying much attention you'll just have another routine, and not a reality check. Reality checks are all about breaking routine. Do you feel that is the case? Do you stop and REALLY think about where you are, what you're doing, and in general if you think you're dreaming or not before doing the reality check? Do you REALLY think about the implications of suposedly not being asleep after you cannot breath with your nose plugged? All those seem like very important things to conssider. Make RCs and awareness checks the biggest deal you can and bring them to the FRONT of your mind, not the back.
If you have that right, maybe it's a problem with stability, maybe you just forget you're dreaming easily. The long, drawn out RC might help with this. Try to remember to repeat it to yourself as soon as you realize you're dreaming. This is one of those things that you'll just have to hammer down into yourself. You'll not remember every time, but eventually I assume you will.
Which brings me to what seems like a very important factor, and that's memory. Maybe you're just not remembering what a RC really means, or what being in a dream really implies. I don't know if this is a thing, but it seems plausible.
Are you new to this, or is this a problem that didn't exist before and now does? If you are new I would say these things are common. I've had some dreams like that, where I realize I'm dreaming and either wake up or just forget. But I've always strived to do something new. I think my first big progress was when I really told myself "ok, when you're dreaming, you're going to try to press your finger into your palm." And this wasn't even a reality check, it was just something I really wanted to experience, and something I REALLY wanted to remember for my next lucid dream. And then it happened. I was in my dream going up some stairs when I reach a dead end at the top and realize "I'm dreaming mang." I got really excited and then I remembered "Oh right, the finger thing." And I did it and it was amazing, even though I woke up imediately afterwards, or at least don't remember anything else.
But yeah, try to set small goals for yourself, something like blinking 3 times, touching your nose or something like that. Take it slowly, just to train your dream to awake memory a bit more. Then you can go to harder stuff like remembering to REALLY keep calm and focus that this is in fact a dream, and that I'm dreaming, and what does this entail...
Keep in mind that I'm very newbie to this too, so be warned, but I assume what I said isn't too far from the truth, and it certainly isn't too far from my own experience, as little as it may be. I hope it helps a bit.
EDIT: This might be a useful read: Dream Stabilization and Clarity Tutorial
Also, I sugest looking around, the forum is filled with great ideas to help improve your dreams and lucidity. Just try to improve bit by bit.
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