Insomnia?

[Witchtheworld]

it's 4am here in this timezone. I couldn't sleep at all. I always go to bed at 11:30 pm . For the last 3-4 days, I had trouble sleeping, and also bad dream recall. Do I have Insomnia? what's the problem?

[dolphin]

When you have trouble sleeping, you have Insomnia. Given that stress causes both insomnia and bad recall, I would guess that's the problem. What are you thinking about while you're trying to sleep?

[sisyphus]

Insomnia is best understood as a symptom, not a cause. So, you don't have insomnia, by itself. You have some other issue, and poor sleep is just a side-effect. The issue is likely not a disease, but a conditional situation that you can remedy through right action. As dolphin suggested, stress is one possible explanation. So, approach it that way. Investigate the underlying causes.