I have been lucid dreaming for 20 years and discovered Galantamine in 2014. This was a game changer for me. I am not a natural at lucid dreaming, in fact I always had to work very hard at it and I had to keep my motivation on overdrive. At best, I would get lucid dreams that would last a few minutes, some high quality but most lower quality. I also would have a 25% or less success rate with WILD or MILD (like I said, I was never a natural at it). Galantamine combined with choline made all the difference for me. My success rate jumped to over 80% and the dreams would last much longer. What I find is that I lucid dream chain and jump from one dream to another for an extended period of time. I have even had a 45 minute long lucid dream just a few months ago. So in short, the quality and duration of the lucid dream has improved significantly. I use the Galantamine - choline cockatail once a week on weekends and am quite satisfied with this approach.