Lucid dreaming is one of the safest natural forms of personal mind exploration available. Like with everything, I would consider the source of that information because there is no research that you can heal yourself in lucid dreams by making your brain believe that you're healing or harming anyone.
A lucid dream is technically nothing more than a normal night's dream with self-reflective logical consciousness added into the mix. In theory, this should be entirely safe.
That said, lucid dreaming is an exotic state of mind, poorly researched, and the evidence is not clear on if regular lucid dreaming is beneficial, neutral, or even damaging.
What is known is that regular disruption of one's sleep cycle is known to have negative health impacts, so this is best avoided. Excessive regular lucidity could, in theory, have a similar detrimental impact. However, this remains unknown.
As with any dream, there is always the chance for scary, strange, or unnerving experiences. However, the knowledge that you are dreaming helps to keep these experiences fun, as you're fully aware that you're entirely safe in the virtual world of dreams—this knowledge is lacking in non-lucid dreams.
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