I’ve come up with a little technique that’s got me lucid in about 1 day after trying it. I’ve lucid dreamed a lot before but I haven’t done it in about 6 months. I came up with this by taking elements from different techniques and came up with some stuff by myself. I’ve recommended this to my parents and they were able to get lucid immediately (they have never tried lucid dreaming before) This might not work for you since everyone’s different but I thought if it’s done well so far its worth sharing.

So here it is!


STEP 1: at about 30 minutes before your normal sleeping time, load up on acetylcholine, drink apple juice, eat m&ms’s drink coffee, and eat apple pie. These foods are fantastic in increasing acetylcholine levels in the brain.

STEP 2: Watch a tv show or listen to music while falling asleep. With music, keep the volume about halfway up and on tv keep it at 15

STEP 3: Drink about as much water as your height (if your 5 ‘8 or 5 4’ or 5 1’ drink five cups of water ). If you have ever wet your bed before just set an alarm or make yourself wake up using your body’s internal alarm clock.

STEP 4: Lay down in bed and think about past dreams ( if you’ve had lucid dreams make sure to think about those as it’s even better than just thinking about dreams). Try image rescripting where you remember a dream and imagine you got lucid in it

STEP 5: cycle through your sense. first do your vision. while having your eyes closed focus on the blackness behind your eyes for about 30 seconds try to look for floaters or a static like image. Then focus on the hearing for about 30 seconds listen to the tv show and try to focus on the dialogue. Then focus on the touch for about 30 seconds. Cycle through these until either you can see floaters or see static (this should happen at about 3-4 cycles) or you’ve done 4-5 cycles.

STEP 6: fall asleep while doing the reverse blinking method. Keep your eyes closed and about every 10 seconds open your eyes and focus on an object in your room just enough so you can see it clearly then close your eyes. Repeat this for as long as you need to get tired then just fall asleep as normal.

STEP 7: Now you’ve woken up after about 3-4 hours. First do a reality check get up and hold your nose and try to breathe through your nose (do this about 3 times because your might still be dreaming if you still can’t look at your hands to see if you have any extra fingers if you still don’t see anything unusual, your probably actually awake but if you can breathe through your nose or see extra fingers you Lucid! If not lucid, continue the steps) think about if you remember any dreams if you did write them down, you might have already had a lucid dream and just forgot about it already. If you can’t remember any dreams that’s okay. Get up and use the bathroom if you use the water technique, if you set an alarm, just stay in bed. Turn the tv show you had on while you had your first half of sleep back on. Keep the volume at about 15 on the tv, halfway on music.

STEP 8: Once again, load up on acetylcholines but this time, avoid coffee.

STEP 9: Think about past dreams and lucid ones if you’ve had them, do image rescripting once again.

STEP 10: repeat step 5

STEP 11: once that’s done, repeat step 6

That should be it.