Hmm, best way is to learn to be lucid so you can face your fears. If I am being chased I turn around and pull out a shotgun and shoot holes through whatever is chasing me. If being shot at or chased I enjoy them. It is a like being in an action movie or something like that. It is really fun. You should learn to enjoy some of them and start to defend yourself in them too. Even without being lucid you can change your dreams. You just have to know that when you are being chased you will fight back. Think this while you are awake and there is a chance you will in a dream. |
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