so here i am typing away on my laptop at fockin 4 14 am coz i cant get to sleep.... nd ye i tried all my bloody calming/meditation exercises nd nothing is working. However this is not is what is worrying me most. More and more i am finding it harder to distinguish between dreams, lucid dreams, real life and fiction that i have read and stuff that i just think about in the day (i think this has sumthing to do with me not been able to get to sleep). Now i dont mean i am confused with every dream or that when i am eating my breakfast i think i am dreaming and try and fashion me a beautifull beach in the kitchen but now nd then i cant work our if what i am remembering is real or not. Its not major stuff just things like 'did i have that conversation' or 'is this story real or did i dream about it'? ny thoughts nd how to solve this appart from a dream diary?