Do you do drugs? Woudl you consider yourslef mentlay unstable? Perhaps you should see a doctor. |
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so here i am typing away on my laptop at fockin 4 14 am coz i cant get to sleep.... nd ye i tried all my bloody calming/meditation exercises nd nothing is working. However this is not is what is worrying me most. More and more i am finding it harder to distinguish between dreams, lucid dreams, real life and fiction that i have read and stuff that i just think about in the day (i think this has sumthing to do with me not been able to get to sleep). Now i dont mean i am confused with every dream or that when i am eating my breakfast i think i am dreaming and try and fashion me a beautifull beach in the kitchen but now nd then i cant work our if what i am remembering is real or not. Its not major stuff just things like 'did i have that conversation' or 'is this story real or did i dream about it'? ny thoughts nd how to solve this appart from a dream diary? |
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Surrounded by trees and looking for the forest
Do you do drugs? Woudl you consider yourslef mentlay unstable? Perhaps you should see a doctor. |
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Need Help? Have Questions? PM me so I can help you out
"Dreams are as portals. Flat visions of misty places. But I can write dreams!" - Myst Uru
How much sleep do you normally get? Do you have chronic insomnia? |
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If it's just recent, wait it out and see what happens. But it's advisable to search for help, like a session with a physician or a counselor. But still, if it's only recent, I wouldn't worry abotu it. I often have times where I confuse dreams and memories and stuff like that. |
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naturals are what we call people who did all the right things accidentally
no i dont take drugs, id say i am pretty solidly grounded mentaly, i dont have cronic insomnia. now it is the hollidays i normally get about 10 hours sleep. Dint get to sleep unitll arround 5 am last night ( i gues) and i got up at 12 and i dont feel too bad. Ye i think il try your sugestion AirRick if it happens again and start taking a very detailed Dreaj Journal so i can always check if it gets too wierd. |
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Surrounded by trees and looking for the forest
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