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    • Lucid Dreaming - Dream Views




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    1. 02-05-2006 12:44 AM #1
      mongreloctopus
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      extending REM duration?

      Anyone know of or read anything about extending the duration of REM stage? There must be some external way to influence the sleep cycle.
      gragl
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    2. 02-05-2006 12:56 AM #2
      Darkhack
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      I know (from my psych class last semester) that children are in REM sleep longer and that drugs/alcohol reduce the amount of time spent in REM. I also know that if you are awake for very long periods of time that you go into REM sleep faster and spend more time in it. Other than that, I don't know a whole lot about the time spent in REM. Thought I would mention this though.
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