Hi, the last couple of times I have lucid dreamed during a nap, before or after the dream, I will be lying in bed after I have fallen asleep and my arms and legs will start to slowly move away from my body or up in the air on their own and I can't control them or move for myself. I don't know if i'm actually in sleep paralysis or if i'm dreaming that I am paralyzed.
Usually I get tired of it because it's kinda freaky and try really hard to move and wake up, but today I willed my body (without trying to actually move) to flip over onto my back and then I was transported into a lucid dream. Have any of you heard of this?
It has happened about 4 times in the last month, so it's not an anomaly for me or anything. I am now counting it as a dream sign and am learning to not freak out and wake up, but to will myself to go into a lucid dream state.
Thanks do much for any feedback and happy dreaming!