I have been trying WILD for the past week or two. Although, I have been partially successfull, but for the past few days I didn't succeed at even sleeping. I got tired after trying too hard. I even forgot how to sleep.

Sleeping comes naturally. I had no idea how to induce sleep. It just happened. After working on WILD it seems that my brain got used to trying to WILD (trying to get to the Hypnagogic state), and forgot how to relax and put me to sleep.

I was only able to sleep after I got really tired. I was too focused. Then I realized that I needed to relearn how to sleep. This is when I observed my thoughts right before I went to sleep (the times when I got really tired). I remembered how to sleep again.

Now I am in control. I can try to WILD, or simply just fall asleep.