First, i realize this has been posted before.

Ok, so i have been doing many tecniques to attempt to get lucid. I searched google for tecniques and ran across a lucid dream hypnosis file at www.remotehypnosis.com . I was wondering if anyone has used this file with sucess. If you have used it with sucess, how long did it take? what were the drawbacks? Thanks in advance.

-Remus