well, a long while ago i tried lucid dreams too, it didn`t come out well, whenever i had a lucid dream my thoughts went to "dont think of anything scary" and because i thought of that i summoned something scary in less then a second and wake up terrified...

now years later i am getting lucid dreams again slowly, i`m excited to try that out again, but i am kinda afraid that i`ll have the problem again to think of stuff i dont want to think about, does someone have any tips?