First off, you should not fear going to sleep. Fear is the enemy. The more you fear a dream the more you may have it. |
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I m having problem with my sleeping and dreaming. Often, im dreaming similar dream: in my dream i m dreaming that i dream, usualy one dream, and when i woke up from that dream"s dream i m so afraid, but i m still in basic dream, and i m hardly wake up from that basic dream (in which i m dreaming a dream). Now i m afraid to sleep and i dont know what happening to me. If someone know, please tell me something about it. |
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First off, you should not fear going to sleep. Fear is the enemy. The more you fear a dream the more you may have it. |
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To me it sounds like you are having false awakenings. These are nothing to be afraid of, and if I were you I would be happy, as they are a great tool for achieving lucidity. What I think you should do is everytime you wake up do a reality check. If you discover you are dreaming, then try to stabilize your dream and go somewhere you want to be. If you successfully do this, you could turn an annoying scary experience into a great Lucid Dreaming tool which gives you the upper hand in achieving LDs. The most important thing is to not be afraid; if you look at these false awakenings in a good light, then they will seem a lot less frightening to you.t |
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