Thread: first time meditating

what exactly is this method you did that worked so well?

hey, ok question:

can you meditate listening to music? liek a CD in my cd player and focus on the music and the music only without thinking..would that be considered meditating?

Well, you could listen to "hemi-snyc" music (i think that's how you spell it). www.bwgen.com There is music that actually makes you meditate better and stuff by changing your brain waves and after doing it for a while every day for maybe a week it should get easier to change your brain waves by will. Right now I'm listening to one of them right now...

what about everyday music?

Sure and btw, the stupid ass music I told you about gave me a headache and made me ouchie...

arent you supposed to listen to beach sounds, or water dripping or something like that

I went to that site, but I didn't hear anything everywhere I went.

this is what i do, i try to be aware what going in my body, like when u breath, try to feel in going in and out of your nose, also sit up straight and aline your chakras, but make sure your comfy. also i wouldn't reconmend lisening to regular music because it will prolly distract u and cause thoughts to work themselves into your mind. what really helps me is when i lisen to that crazy frequency shit, the brain wave generator program or something. if a thought crosses your mind, while meditating just accept it and let it float away without dwelling on it. thats just some of the stuff i do, but whatever floats your boat u know...

that do you mean by accepting a thought? is that like different from trying to ignore it or push it away? or do you just think about it for a second, then go "ok, thats nice" then forget about it...?

i dont really believe in the third eye its a lot better in opinion to look down then up

yeah tim it is different b/c if u try to ignore them or fight them its just going to be harder to acually clear your mind. when a thought pops up just pretend its on a cloud, u have seen it, your not fighting it, u accept it and let it float away. i think i got the idea.

i tried once to but it didnt really work cause my brother was buggung me the whole time" and no i dont think that stopping with breathing is a way of meditating i should call it suicide
i wish you luck on the next time yoú trie

I can meditate sometimes. What really helps me is when i do it in the wilderness. Sit on a rock with no man-made objects around and listen to the woods. I have done it naked because that can help free yourself (quiet all you making stupid jokes and puns right now), but that can hurt too.

well lets just say that i dont see myself sitting naked on a rock ive got my own ways

well its not the naked thing, i have only done that once and it didnt help. It is just the peace of nature and the absence of man-made obstructions.

yeah, i was cold, so i put some clothes on.

There is a fist pressing against
Anyone who thinks something compelling.
Our intuit were taught to deny, and our soul were told is for selling
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allright then

i envy you for going into the forest naked. i always wanted to do that and get down to nature, but im just too lazy

another reason i free myself from clothes is to get closer to god, that i do more.

Originally posted by Philosophacles
I can meditate sometimes. What really helps me is when i do it in the wilderness. Sit on a rock with no man-made objects around and listen to the woods. I have done it naked because that can help free yourself (quiet all you making stupid jokes and puns right now), but that can hurt too.

Nobody saw you?

no, I do it at night sometimes, plus i go wher people don't.

im sure the animals in that area dont go anymore either

hhahahahahaa thats a good one

oi, i predicted this. I am surprised you people are still talking about me being naked. But then again, maybe i am not.