Originally posted by Paperdoll EP
well DUH but when I breathe I start thinking again. I was wondering if someone with EXPERIANCE could give me some tips, if any, maybe someone knows why I do that... I dunno...
The greatest way to meditate is to force yourself to breath, make sure it is all you think about.

That’s right, when meditating you think about 1 thing (breathing, breathing, breathing).

Try to breath as fast as possible, without moving your entire body while doing so.

Breath, breath, breath!

really. I am serious.

After about 30 minutes, if you can last that long, you will be closer to divinity(lol)