Yeah, and believe me when i say doing them will pay off... I had a RC induced lucid dream... it was nice because i wasnt expecting it... i just did an RC in the dream and vioula! DREAMING! haha i loved it. YES quality > quantity... I always actually ASK myself if im dreaming... believe your dreaming untill you can prove other wise... poke your arm, plug your nose and try to breath in. then, observer the world around you... actually do an assesment of your environment and see if your dreaming. once every half hour or so of these and you should be DILDing in no time!