Originally posted by Nocturnal
Well, i've gotten to the \"sleep paralysis\" phase in WILD but i don't know what to do once i get there and i always get scared and force myself to quit. *I know nothing bad will happen but I always feel like I might go into a coma or something. *I'm not sure how to get past this part so any advice would be great!!
*nods head*

Rachel...i explained this too you over AIM. I'll do it again though.

When the Sleep Paralysis (we'll call it SP) comes...it is important to stay as calm as you can, and focus on your breathing and/or your heartbeat.
Hypnogic imagery will form as flashes like fireworks in your brain...focus on them, but don't control them...kind of watch them go by, and soon they will form shapes such as faces or trees...then they will form the dream; scenery, etc...!