Well I just go to sleep and let my brain do the dreaming, if that's what you wanted to know? I don't know how many dreams per night, people say about 6. I usually wake up before the last dream, so I remember little pieces of 2 dreams almost every day. There is one sleep cycle each 90 minutes, as I understand there are REM dreams and non-REM dreams. I really wouldn't know the frequency, I guess it's around 6 dreams a night. I don't know what you mean as ways of dreaming. But I do almost always find little things in dreams that I did, see or hear the last day.
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