ok im not sure if i was fully in sleep paralysis or not, but i was jsut trying to get to bed one time and i started using a method to induce a WILD.

at around breath 190 my limbs went numb, heart started to beat like mad, and my eyes stARted to twitch. i got REALLY scared and wanted to move but i told myself it would be worth it... it didnt hurt but i was really uncomfortable for about a minute. then it ended and i was totally numb and i got to breath 400 and no sleep so i moved and it felt really cool...