(sorry if this is the wrong section)

so this is my technique:

i eat 2 bannanas, go to bed, and set the alarm for 5:30, stay still and try to fall back asleep. simple, huh?


QUESTIONS

1) should i set the clock earlier than 5:30 (which is exactly 2 hours from when i wake up)?

2) when i go back to bec and stay completly still, will it ruin it if i move to turn the clock off?