i really need someone to answer this soon, because i'm tired |
|
Okay, so if i got up a little before the REM period i want to go in, can i still go into it, or do i have to be asleep and then wake up in it? I want to go to sleep and wake up 5 hours after so i can be in the third REM period, but I want to use the whole REM period so i want to get up a little before it would start. |
|
i really need someone to answer this soon, because i'm tired |
|
It doesnt really matter, as long as you wake up. Also, if you plan to use an alarm clock to wake you up, it is not a very good idea... Since the alarm clock pretty much shocks your body into waking up, so you have have trouble falling back asleep. That in turn may cause you to abandon whatever technique you are trying to use. |
|
i use FILD, you think i could just put the radio clock alarm at a low level and it would work? |
|
Yeah, an alarm clock can shock you awake if its too loud, but on low volume you have a chance. As long as it doesn't wake you too much, you should be able to do whatever method you want. I would reccomend waking up right after the REM period starts |
|
Brothers & Sisters in Dreams
You'll need to practice with that to find the perfect time everyone's REM periods are slightly different. As for when to wake up, if your alarm clock is quiet enough, then it won't wake you up until you are just in or right before a REM period as you'll be in deeper sleep and won't hear it yet. If you make sure you don't shock yourself awake, just starting the REM period would probably be best I am guessing. |
|
|
|
-M@
Bookmarks