Last night I tried following the instructions in this:

http://www.dreamviews.com/forum/index.php?...everse+blinking

post in an attempt to fall right into a dream before i fall asleep ( from what i understand, it's very similair to a WILD)

After I was relaxed, i started doing reverse blinking to further relax myself. After doing the blinks, when my eyes bcame to heavy to lift, i started twitching my bicep muscles every 5 to 15 seconds, to trick my brain in to thinking I was asleep. After about 1 minute of voluntary twitches, my muscles started twitching and vibrating all by themselves. After another minute or two, I had an extreme sensation of my whole body becoming extremly numb and cold extremely fast. I jumped out of it after one or 2 seconds because it started to really scare me. Only after thinking aout it I realized I was probably falling in to Sleep Paralysis. Could anyone please explain to me, or refer me to a post that will explain the sensations and effects of Sleep Paralysis? If what I understand is correct, after a few moments of full Sleep Paralysis you start having vivid HI and eventually slip in to a dream. So, could anyone please clear up some of my questions about Sleep Paralysis?


Thanks, Lexpar.