yes, well I think the journal got me to recall more so I guess it helped some. but, I don't guess I ever needed it.

no dreamsigns, no RCs, no. nothing. usually I just realize I'm dreaming in the middle of a dream. I mean I have tried several techniques I just don't use any regularly. except WILD maybe, on weekends in the mornings yeah...

but, I'm thinking about trying something pretty soon because I haven't really had an LD in a while...meh...I really need to try meditating...