This is my tip to ANYONE who wants to improve their dream memory or have a Lucid dream.

DO NOT USE AN ALARM CLOCK!!!

You gotta easily drift out of sleep, it's the only way to work-

I woke up this morning to the "BEEP BEEP GODDAMNIT BEEP".
I had absolutely no idea what the hell I was dreaming of, it's totally evil.

I suggest if you do want to use an alarm clock, try and use the ones that let you wake up to a radio station - and make sure it's like classical or something. Then set your wake-up time like 20 minutes before you usually do. That way you'll really slowly be able to wake up.

Gah there's my half rant half advise topic.