I try and visualize the number each time I say it in my mind... after a significant period of time, the numbers pop into view on their own (or minimal effort). At this point, I am reading the numbers rather than counting each breath (becoming more visually aware than physically aware). This is usually the point I get the "light show" and stop counting all together and observe the lights (I am awful at being an objective observer though - feels like I have mad ADD |
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